The Functional Wellness Reset: Elevate Your Energy & Productivity
An exclusive 8-week journey to transform chronic stress and fatigue into breakthrough energy and amplified productivity for a thriving business and life.
This Is Your Journey IF…
You're drained from endless hustle and crave real energy and focus.
You want to transform stress into strength and take control of your wellness.
You’re ready to reset your routines for better health and productivity.
This Isn’t Your Path IF…
You're content with feeling tired and overwhelmed.
You're not interested in long-term lifestyle changes.
You believe stress is just an unavoidable part of success.
What You'll Experience. Over 8 Transformative Weeks, we'll journey through:
Module 1
Breaking the Burnout Cycle
Spot what’s draining you and set up a clear plan to reset your energy and stop burnout in its tracks.
In this breakthrough session you'll achieve:
- Spot the habits that keep you drained and stuck in burnout.
- Track daily fatigue and connect it to real-life stressors.
- Build a starter plan that targets your energy leaks right away.
Module 2
Building Energy from the Inside Out
Feed your body with better foods, smart hydration, and routines that keep your energy high all day.
By the end of this session, you will:
- Revamp meals for steady energy from morning to night.
- Pair hydration and food timing to crush mid-day crashes.
- Plan simple nutrition wins that fit your business lifestyle.
Module 3
Mastering Stress with Functional Tools
Use real-life tools to handle stress, stay focused, and keep your mind sharp even on busy days.
In this module, you will:
- Use powerful tools to control stress on the spot.
- Strengthen emotional control during tough business moments.
- Sharpen focus with quick, science-based stress resets.
Module 4
Designing Sleep for High Performance
Fix your nights so you wake up refreshed, clear-headed, and ready to tackle anything.
This module will guide you to:
- Switch up your evening routine for deep, restful sleep.
- Fix sleep cycles so you wake up clear and sharp.
- Optimize food and habits to make sleep work for you.
Module 5
Reclaiming Time and Mental Space
Regain control of your schedule, carve out time for yourself, and actually enjoy your days again.
During this module, you will:
- Block out work time so your brain has space to recharge.
- Set boundaries to stop work from taking over your week.
- Win back free time and feel more in control of your calendar.
Module 6
Integrating Movement for Energy and Focus
Add easy movement and breathing techniques throughout your day to boost your energy and focus.
This powerful session teaches you to:
- Break up long days with short, energizing movements.
- Stack simple moves at your desk to boost focus and drive.
- Use breathwork to feel awake and ready for every challenge.
Module 7
Creating a Personalized Self-Care Strategy
Set up self-care habits that match your busy life and keep you feeling your best.
This module focuses on helping you:
- Identify the self-care gaps killing your energy and consistency.
- Map daily self-care habits that actually fit your schedule.
- Reinforce rituals that keep you feeling strong and steady.
Module 8
Sustaining Wellness and Productivity Long-Term
Build routines that stick so you keep this energy, clarity, and balance for the long run.
This module is designed to help you:
- Create step-by-step routines that keep you feeling energized.
- Set up check-ins to spot trouble before burnout returns.
- Build a roadmap to stay on track for lifelong balance and success.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RECHARGE
Identify and tackle the stressors blocking your energy.
02
REVITALIZE
Introduce new routines that boost wellness and productivity.
03
THRIVE
Create habits for lasting energy and a balanced business life.
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Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
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Unlock the Vibrant Energy and Focus You Deserve